OUR VIDEOS
Exercises
Upper Body Stretching
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Lower Body Stretching - Part 1
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Lower Body Stretching - Part 2
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Abdominal Crunches
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Modified Push Ups
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Squats
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First Aid
Patient Transport with Spinal Board
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Cervical collar application
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Chest compresiion and mouth to mouth ventilation
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Mouth to mouth Ventilation
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USEFUL NEWS
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Prohibited List(World Anti-Doping Code)
WADA is an international independent agency composed and funded equally by the sport movements and governments of the world. Its key activities include scientific research, education, development of anti-doping activities, and monitoring of the World Anti Doping Code. Read More >>Download, The 2012 Prohibited List.
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Therapeutic Use Exemption(TUE)
International athletes and national level athletes should contact Sri Lankan NADO or National Federation and ask for a TUE application form.Normally every year athletes need to apply for a new TUE. Read More >>Download Therapeutic Use Exemption(TUE) application form
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National Immunization Schedule
Many a communicable disease has been kept at bay and infant deaths brought down to a Minimum due to the efficient immunization programme that is being implemented in the country. Here is the new "National Immunization Schedule-SriLanka announced by the Epidemiology Unit of the Ministry of Health year 2011. Download,National Immunization Schedule in 2011
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Our Articles
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Dengue Fever
Dengue Hemorrhagic Fever is a viral infection.
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H1N1- Swine flu
Influenza H1N1 is a flu like illness.
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Bird Flu
Avian influenza known informally as avian flu.
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R.I.C.E Treatment
RICE is a mnemonic for a treatment method.
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Sexually transmitted infections
Sexually transmitted infections (STI).
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CPR
CPR is an emergency cardiovascular life saving procedure.
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Cancer
Cells in a part of the body begin to grow out of control.
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