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 Welcome to Wellness SriLanka

 "Let us extend the heartiest srilankan welcome to all health enthusiasts to the novel concept of wellness! The term wellness implies optimal health   and vitality, to living life to its fullest
                  We are intent on accomplishing an enhancement of the standard of health ,wellness and physical fitness of the entire sri lankan society.
  If you are one aspiring to do so ,we are at your disposal to offer you advice ,guidance and enhancement round the clock."



  • About Wellness

    Wellness refers to the optimal health and vitality, to living life to its fullest . wellness is largely determine by the decisions you make about how you live. Here we educate you about wellness and its dimensions.

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  • Physical Fitness

    Earlier, physical fitness was commonly defined as the capacity to carry out the day's activities without undue fatigue. At present , physical fitness is considered a measure of the body's ability to function efficiently....

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  • Sports Medicine

    Millions of people perform physical exercises and sports. These people have specific medical needs. To cater these people a branch of medicine known as Sports Medicine evolved.Sports medicine includes....

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  • Corona virus disease (COVID 19)

    COVID 19

    This is a respiratory disease caused by Corona virus (SARS – CoV 2) started in Wuhan ,China in 2019 December. Now it has become worldwide pandemic.

  • How to Choose a Doctor

    When you consult a Doctor for treatment or medical opinion selecting a proper specialist is very important. This article gives you important facts regarding the specialize Doctors. Basically all categories divided into two, they are Physician (mainly treat the patients using medicine and with other non-surgical procedures), and Surgeon (basically treat with surgical procedures)

  • Ebola Virus Disease

    Ebola virus cause hemorrhagic fever-illnesses marked by severe bleeding (hemorrhage), organ failure and, in many cases, death. Ebola virus native to Africa, where sporadic outbreaks have occurred for decades.

  • Dengue Fever

    Types of Dengue  -  Dengue fever, Dengue haemorrhagic fever ,Dengue shock syndrome

    Dengue Hemorrhagic Fever is a mosquito-borne viral infection endemic in the tropical and sub-tropical regions. The female mosquito Ae.aegypti most is semi-domesticated, preferring to lay its eggs in man-made water containers, resting indoors and feeding in the early morning or late afternoon.

  • Learn cardiopulmonary resuscitation - CPR

    CPR is an emergency cardiovascular life saving procedure which consists of chest compressions and mouth to mouth respiration, so that blood with enough amount of oxygen is circulated to all important organs of the body.This cardiopulmonary resuscitation can keep a person alive.

  • Learn About Cancer


    Cancer is the general term for a group of more than 100 diseases in which cells in a part of the body begin to grow out of control. Although there are many kinds of cancer, they all start because abnormal cell growth.

  • Prevent Diabetes


    The term "diabetes mellitus" or diabetes refers to a group of diseases that affect how your body uses blood glucose, commonly called blood sugar. This is one of the diseases affecting about 285 million throughout the world,with type 2 diabetes making up about 90% of the cases. In Sri lanka we notice rapid increase of diabetes population now.

  • R.I.C.E Treatment

    R.I.C.E is a mnemonic for a treatment method for soft tissue injuries which is an acronym for Rest, Ice, Compression and Elevation . Rest, Ice, Compression and Elevation treatment is considered a first-aid treatment, rather than a cure for soft tissue injuries and helps to manage discomfort and internal bleeding after injury.